{"id":2253,"date":"2007-04-30T09:51:59","date_gmt":"2007-04-30T08:51:59","guid":{"rendered":"https:\/\/www.fullo.net\/blog\/?p=2253"},"modified":"2007-04-30T09:53:40","modified_gmt":"2007-04-30T08:53:40","slug":"river-trekking-nelle-gole-dell-alcantara","status":"publish","type":"post","link":"https:\/\/www.fullo.net\/blog\/2007\/04\/30\/river-trekking-nelle-gole-dell-alcantara\/","title":{"rendered":"River Trekking nelle gole dell&#8217;Alcantara"},"content":{"rendered":"<p><a href=\"http:\/\/www.flickr.com\/photos\/fullo\/478114858\/\" title=\"Photo Sharing\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm1.static.flickr.com\/185\/478114858_371564f4b0_m.jpg?resize=240%2C192\" width=\"240\" height=\"192\" alt=\"Lo spremiagrumi centenario\" align=\"left\" class=\"immagine\" \/><\/a> Dopo l&#8217;esperienza <a href=\"http:\/\/fullo.net\/blog\/search\/rafting\">Rafting<\/a> a Suviana, Diana ed io ci siamo dati quest&#8217;anno al <a href=\"http:\/\/www.acquaterra.it\/sports.asp?categoria=River_Trekking\">River Trekking<\/a> nelle gole dell&#8217;<a href=\"http:\/\/it.wikipedia.org\/wiki\/Alcantara_(fiume)\">Alcantara<\/a> in Sicilia.<\/p>\n<p><a href=\"http:\/\/www.acquaterra.it\/pagina.asp?categoria=presentazione\">Pascal<\/a>, la nostra guida\/istruttore\/eroe del giorno, ci ha fatto fare di tutto, nonostante alcuni timori del sottoscritto nella pi\u00f9 completa sicurezza e facendoci divertire.<\/p>\n<p>L&#8217;esperienza \u00e8 stata veramente entusiasmante, risalita (a m\u00f2 di salmoni) delle acque del fiume con muta, corde e tanta (ma veramente tanta) fatica fisica.<\/p>\n<p><!--more--><\/p>\n<p>Il River Trekking infatti consiste nel risalire, a piedi, il letto del fiume zigzagando tra le rapide ed i mulinelli o arrampicandosi su speroni rocciosi per saltare (letteralmente) dall&#8217;altra parte dell&#8217;argine. Non mancano tratti pi\u00f9 tecnici, dove \u00e8 richiesto tuffarsi nelle gelide acque del fiume per nuotare qualche metro contro corrente sperando che quest&#8217;ultima ti <em>sbatta<\/em> sulla riva corretta.<\/p>\n<p>In un&#8217;ora e mezza avremo percorso non pi\u00f9 di 700m di risalita, conclusi poi da 10 minuti di &#8220;<em>nuotata in discesa<\/em>&#8220;, galleggiavamo a peso morto e ci facevamo trasportare dalle rapide, per tornare al punto di partenza.<\/p>\n<p>Sicuramente un&#8217;esperienza da rifare, magari anche d&#8217;estate quando l&#8217;acqua \u00e8 a livelli pi\u00f9 bassi (quando l&#8217;abbiamo fatto noi in alcuni punti arrivava al collo) e col percorso opposto, da monte a valle.<\/p>\n<p>Ultima nota, se siete in Sicilia ed andate nelle Gole dell&#8217;Alcantara (ne vale la pena, sono stupende) fermatevi nel parcheggio indicato dalle varie guide ma <strong>non usate le scalette a pagamento<\/strong>. Infatti camminando per un centinaio di metri scarsi sulla statale ci sono le <strong>scalette comunali gratuite<\/strong> ed un chioschetto dove fanno una freschissima spremuta d&#8217;arancia ed ottimi panini con la salciccia&#8230;<\/p>\n<p> ciauz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dopo l&#8217;esperienza Rafting a Suviana, Diana ed io ci siamo dati quest&#8217;anno al River Trekking nelle gole dell&#8217;Alcantara in Sicilia. Pascal, la nostra guida\/istruttore\/eroe del giorno, ci ha fatto fare di tutto, nonostante alcuni timori del sottoscritto nella pi\u00f9 completa sicurezza e facendoci divertire. L&#8217;esperienza \u00e8 stata veramente entusiasmante, risalita (a m\u00f2 di salmoni) delle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,17,18],"tags":[1735,1736,479,1737,1738,1219],"class_list":["post-2253","post","type-post","status-publish","format-standard","hentry","category-di-tutto-un-po","category-eventi","category-foto","tag-alcantara","tag-fiume","tag-rafting","tag-river-trekking","tag-sport-estremi","tag-trekking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>River Trekking nelle gole dell&#039;Alcantara - Fullo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fullo.net\/blog\/2007\/04\/30\/river-trekking-nelle-gole-dell-alcantara\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"River Trekking nelle gole dell&#039;Alcantara - Fullo\" \/>\n<meta property=\"og:description\" content=\"Dopo l&#8217;esperienza Rafting a Suviana, Diana ed io ci siamo dati quest&#8217;anno al River Trekking nelle gole dell&#8217;Alcantara in Sicilia. 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impossibile per chi non lo deve fare!","publisher":{"@id":"https:\/\/www.fullo.net\/blog\/#\/schema\/person\/24e91bc6caea6c411a8668df5639428c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fullo.net\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.fullo.net\/blog\/#\/schema\/person\/24e91bc6caea6c411a8668df5639428c","name":"Francesco Fullone","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/www.fullo.net\/blog\/wp-content\/uploads\/2024\/10\/hawiaina-gold-circled-white.png?fit=622%2C622&ssl=1","url":"https:\/\/i0.wp.com\/www.fullo.net\/blog\/wp-content\/uploads\/2024\/10\/hawiaina-gold-circled-white.png?fit=622%2C622&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.fullo.net\/blog\/wp-content\/uploads\/2024\/10\/hawiaina-gold-circled-white.png?fit=622%2C622&ssl=1","width":622,"height":622,"caption":"Francesco Fullone"},"logo":{"@id":"https:\/\/i0.wp.com\/www.fullo.net\/blog\/wp-content\/uploads\/2024\/10\/hawiaina-gold-circled-white.png?fit=622%2C622&ssl=1"},"sameAs":["http:\/\/www.fullo.net","https:\/\/www.linkedin.com\/in\/fullo","https:\/\/x.com\/fullo"],"url":"https:\/\/www.fullo.net\/blog\/author\/fullo\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3OSc1-Al","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1582,"url":"https:\/\/www.fullo.net\/blog\/2005\/08\/10\/rafting\/","url_meta":{"origin":2253,"position":0},"title":"Rafting!","author":"Francesco Fullone","date":"10\/08\/2005","format":false,"excerpt":"Domenica ho fatto per la prima volta in vita mia rafting (per chi non sapesse cosa sia il rafting: si tratta essenzialmente di seguire con un gommone la corrente del fiume per qualche km cercando di non ammazzarsi sulle rapide) e devo dire che, nonostante la fatica fisica, mi sono\u2026","rel":"","context":"In &quot;foto&quot;","block_context":{"text":"foto","link":"https:\/\/www.fullo.net\/blog\/category\/di-tutto-un-po\/foto\/"},"img":{"alt_text":"rafting people!","src":"https:\/\/i0.wp.com\/photos22.flickr.com\/32913924_a30dae8de7_s.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1959,"url":"https:\/\/www.fullo.net\/blog\/2006\/05\/13\/gita-alleremo-di-gamogna\/","url_meta":{"origin":2253,"position":1},"title":"Gita all&#8217;eremo di Gamogna","author":"Francesco Fullone","date":"13\/05\/2006","format":false,"excerpt":"guarda l'eremo visto da lontano su flickr Oggi, non si sa per quale arcano motivo, ho fatto 2 orette di trekking con Strada. Siamo andati all'Eremo di Gamogna situato nei pressi di Lutirano. La passeggiata \u00e8 stata molto piacevole, anche se all'andata (a causa della mia ottima forma fisica) abbiamo\u2026","rel":"","context":"In &quot;di tutto un po'&quot;","block_context":{"text":"di tutto un po'","link":"https:\/\/www.fullo.net\/blog\/category\/di-tutto-un-po\/"},"img":{"alt_text":"muuuuuu!","src":"https:\/\/i0.wp.com\/static.flickr.com\/52\/145671524_1e2102dc3c_s.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2281,"url":"https:\/\/www.fullo.net\/blog\/2007\/06\/04\/rafting-da-2-a-10-a-8\/","url_meta":{"origin":2253,"position":2},"title":"Rafting, da 2 a 10&#8230; a 8&#8230;","author":"Francesco Fullone","date":"04\/06\/2007","format":false,"excerpt":"Alla fine Diana ed io siamo riusciti, per la nostra seconda escursione sui gommoni, a coinvolgere altri amici e ieri sul Limentra eravamo ben in 10 a bere acqua ghiacciata del fiume, sbattere su rocce i nostri fondischiena ed affaticarci ai remi. Per la fredda cronaca abbiamo avuto 2 dispersi\u2026","rel":"","context":"In &quot;eventi&quot;","block_context":{"text":"eventi","link":"https:\/\/www.fullo.net\/blog\/category\/eventi\/"},"img":{"alt_text":"Rafting sul Limentra","src":"https:\/\/i0.wp.com\/farm2.static.flickr.com\/1049\/529466269_5f8d98a10f_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1970,"url":"https:\/\/www.fullo.net\/blog\/2006\/05\/25\/42-2\/","url_meta":{"origin":2253,"position":3},"title":"42","author":"Francesco Fullone","date":"25\/05\/2006","format":false,"excerpt":"Come vedete dal banner qui sopra oggi \u00e8 il TowelDay, giornata commemorativa per ricordarsi di Douglas Adams, l'autore della trilogia in cinque libri chiamata Guida Galattica per Autostoppisti. Quindi che aspettate? Tirate fuori il vostro asciugamano preferito e portatevelo appresso e ricordatevi che: La Guida Galattica per gli Autostoppisti dice\u2026","rel":"","context":"In &quot;di tutto un po'&quot;","block_context":{"text":"di tutto un po'","link":"https:\/\/www.fullo.net\/blog\/category\/di-tutto-un-po\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4027,"url":"https:\/\/www.fullo.net\/blog\/2023\/06\/25\/sostenibilita-del-software-ovvero-andare-oltre-al-solo-green-software\/","url_meta":{"origin":2253,"position":4},"title":"Sostenibilit\u00e0 del Software, ovvero: andare oltre al solo Green Software","author":"Francesco Fullone","date":"25\/06\/2023","format":false,"excerpt":"Dobbiamo capire che la sostenibilit\u00e0 del software va oltre le best practices della Green Software Foundation relative al Green IT.","rel":"","context":"In &quot;business design&quot;","block_context":{"text":"business design","link":"https:\/\/www.fullo.net\/blog\/category\/entrepreneurship\/business-design\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fullo.net\/blog\/wp-content\/uploads\/2023\/06\/1685968227492.gif?fit=1136%2C620&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.fullo.net\/blog\/wp-content\/uploads\/2023\/06\/1685968227492.gif?fit=1136%2C620&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.fullo.net\/blog\/wp-content\/uploads\/2023\/06\/1685968227492.gif?fit=1136%2C620&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.fullo.net\/blog\/wp-content\/uploads\/2023\/06\/1685968227492.gif?fit=1136%2C620&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.fullo.net\/blog\/wp-content\/uploads\/2023\/06\/1685968227492.gif?fit=1136%2C620&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2751,"url":"https:\/\/www.fullo.net\/blog\/2010\/08\/22\/100km-con-le-mbt-ai-piedi\/","url_meta":{"origin":2253,"position":5},"title":"100Km con le MBT ai piedi&#8230;","author":"Francesco Fullone","date":"22\/08\/2010","format":false,"excerpt":"Come molti di voi sapranno, seguendomi su FriendFeed o su Twitter, qualche mese fa ho comprato un paio di MBT, per la precisione le Tembea White Cap, per provare a alleviare il continuo dolore al ginocchio che mi perseguita da qualche anno. 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